The mummy tummy, often referred to as a ‘mum-tum’, is the bane of many mothers. It is a term used to describe the separation of the rectus abdominis, which causes the tummy area to bulge.   

As a weight loss practitioner or other qualified clinician, many of your clients may ask how to get rid of mum tum.

So, in this article, we explore non-surgical ways to remove a mum tum, which are non-intrusive but highly effective. 

From mesotherapy to microneedling, fat dissolvers and more, once you know these mum-tum solutions, you can offer them to your clients, helping to restore their physical shape and confidence. 

What is a Mum-Tum?

A woman with Diastasis Rectus Abdominis (DRA), commonly called a mum tum, will have a stomach overhang, which is typically more noticeable when they sit down or lean forward.

This overhang can either be stubborn fat or loose, excess skin.

Tummy fat is difficult to combat because it comprises two types of fat. The top layer is subcutaneous fat, and the bottom is visceral fat. Both of these are harder to shift than fat found elsewhere on the body, which may only consist of one layer.

On the other hand, a stomach overhang may result from a woman losing weight quickly.

What is Mum-Tum Caused By?

A mum-tum can occur after pregnancy.

A woman’s body begins to change as soon as she conceives. As her pregnancy progresses, her uterus (womb) expands, stretching her abdomen muscles and, potentially, causing the two bands of the rectus abdominis muscles to separate. When the skin stretches, it begins to lose its elasticity, resulting in a tummy overhang.

Mothers who had a caesarean section are more likely to develop the overhang as their scar creates a tight band on the lower abdomen, forcing loose skin up so that it hangs over.

As mentioned, a mummy tummy can affect a woman’s confidence, particularly if they struggle to fit into some of their clothes, causing them to seek ways to return to their previous shape.

However, a woman with a mum-tum may be opposed to a surgical procedure like a tummy tuck after having months of pregnancy and desire more non-intrusive solutions. It may be especially true of a woman with a caesarean/C-section scar overhang due to the surgical procedure they’ve already undergone.

So, if your client asks you how to get rid of belly overhang via a non-surgical method, there are several options you can offer.

Below are some non-surgical and non-intrusive solutions you can offer your clients with mum tum, including some treatments.

Before you offer any mum tum treatment, ensure you assess whether it is suitable for your client. 

Mesotherapy for Mum-Tum

A popular treatment for eliminating mum-tum is mesotherapy. 

By using specific products, such as Dermaheal for mesotherapy, you can treat your client’s cellulite, tone their skin, and even reduce the look of stretch marks. 

Tummy skin tightening treatment is sought after by many women with a mum tum, making mesotherapy a perfect solution.

What is Mesotherapy?

Mesotherapy is a technique where you administer a microinjection of substances using mesotherapy needles.

The microinjection is typically a cocktail of vitamins, minerals, amino acids, enzymes, hyaluronic acid, and botanical extracts. These ingredients, found in Lemon Bottle, help return elasticity and firmness to the skin and moisturise it.

Other mesotherapy products, such as Dermaheal HSR, also contain a powerful range of vitamins, minerals, and amino acids.

You should cater mesotherapy treatment to suit your client’s needs.

Most of your clients may need at least three sessions of mesotherapy treatment, and they should experience results within two to six weeks. 

Exercise To Remove Mum-Tum

If your client wants to know how to lose tummy fat or tighten tummy skin, one method you should recommend they do, regardless of other mum-tum treatments they receive, is exercise.

Mum-tum exercises will increase your client’s calorie output and turn fat into muscle.

Also, advise them to avoid alcohol and sweet food, focusing instead on protein and fibre-rich food. 

What Exercises Should You Do To Get Rid of Mummy Tummy?

Mummy tummy exercises can be a combination of the following:

• Plank: An excellent exercise for tummy fat reduction since it engages multiple muscles simultaneously.
• Mountain climber: Specifically targets the core.
• Pelvic floor exercises: These include exercises such as Kegal bridges. 
• Aerobic activity: Running, cycling, and swimming are all good forms of aerobic exercise.
• Yoga: Good for both body and mind.

Microneedling for Mum-Tum

Another non-surgical treatment you can offer your client is microneedling.

There are many key benefits of microneedling, one of which is it’s effective at treating skin laxity and firming and structuring the tummy.

Microneedling is also good for diminishing the look of stretch marks or even removing them.

What is Microneedling?

Microneedling involves pricking your client’s skin with tiny needles, making small holes. The minor wounds stimulate the skin’s healing process, producing collagen and elastin. The new, healthier skin will make the tummy look tighter and smoother.

You can apply numbing cream to your client at least one hour before their microneedling appointment to numb their skin and minimise pain.

Your client will need around three to four sessions of microneedling treatment, and they should expect results to appear around four weeks after treatment.

Radiofrequency for Mum-Tum

A treatment that effectively tightens and firms skin is radiofrequency. 

Radiofrequency treatment can also reduce cellulite, making the skin look smoother.

What is Radiofrequency Skin Tightening?

Similar to microneedling, radiofrequency treatment encourages the production of collagen and elastin.

The treatment involves radio technology to heat the abdomen’s dermal layer, stimulating new skin cell production.

Radiofrequency treatment is safe since the electromagnetic waves are low.

Your client may need between three to six sessions of radiofrequency treatment; results may take two to six months to appear.  

Now you know the types of non-surgical solutions you can offer to mothers to help them lose their mum-tums, including treatments you can incorporate in your clinic. 

Furthermore, by offering various numbing products, you can ensure your clients have a pain-free and comfortable experience.

Remember to thoroughly assess your clients to ensure you choose the right mum-tum treatment for them.

Revolve Aesthetics supplies numerous weight loss products. If you have any questions regarding these products, contact us today!